Starting Weight: 36 weeks pregnant - with twins! 194 lbs
Last Week's Weight: 155.4 lbs
Current Weight: 158.4 lbs
Starting BMI: 32.3
Last Week's BMI: 265.9
Current BMI: 26.4
1. Reiterate my goal and where I stand in reference to this goal:
I'm 5'5", and my goal weight is 140 lbs. I have 18.4 lbs to go.
I have NO IDEA what happened this week. The last 2 weeks I sat on my ass, ate what I wanted, and lost. This week I ate well and worked out, and had a big gain. I know it'll balance out, but for now, I'm confused.
2. Discuss what I am going to do to achieve my goals:
Progress on last week's activities:
Eat a healthy dinner 5 days a week: 5/5.
Healthier snacking: Apples, Chobanis, whole wheat crackers, baby carrots. Check.
Use the treadmill or exercise DVD 3 times a week: 4/3. Something in me just clicked, and I finally WANT to work out again. I've been running on the treadmill, and it just feels so good to be moving my legs again. To keep myself motivated, I've signed up for a 5k April 14th. That will be my first race in over a year!
Activities & goals for this coming week:
Eat a healthy dinner 5 days a week.
Healthier snacking.
Use the treadmill or an exercise DVD 3 times a week.
I decided to start using our grocery stores online delivery service. I had been spending my "free" time Friday evenings doing the grocery shopping, but this way I'll actually get to use this time on myself, and since I won't be wandering the aisles it'll cut down on impulse shopping.
I'm giving up junk food for Lent. Say what you will, us Catholics seem to have the market cornered on guilt. If I were to say I was just giving up junk food in general, I'd be eating Oreos by the time Ellen was on this afternoon. But giving it up for Lent? That's a whole different ballgame. I swear it doesn't even taste as good if I'm cheating during Lent.
On-going Life Style Goals:
Drink 8oz every time I sit down to nurse or pump:
Not a problem.
Make healthier meal and snack choices:
The food is all purchased and in the house, I just need to get better about choosing them!
Make time for myself:
In order to be a good mom to my kids, I need to take care of myself. I know this, but I'm having a hard time executing it.
Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing.
I feel like I'm probably the last person in the world to try this, but I had a green monster smoothie yesterday and it was actually really tasty! I added a little extra peanut butter, which actually turned out to be a mistake, but you can't taste the spinach at all. I'm definitely adding more today!